This is a thirty day challenge to work out for
thirty days. From the research I have done it looks like the motivational value
is one of the most important values that decide whether or not you are going to
stick with it. I want to try to find out why I lose the motivation after going
a couple of times. I want to find ways to motivate myself into working out and
creating a routine with it. I will not be working out every single day. My
routine will last roughly an hour and consist of Sunday, Tuesday, and Friday
which half of the time I will be working on cardio and the other half will be focusing
on weight lifting. When this all ends I
want to see how I feel after the thirty day challenge of working out. I want
see how I improve and challenge myself over the next thirty days.